Meet StrongerLife member, Sue! Sue recently came off her daily inhaler and has more energy to do the things she loves, like traveling and spending time with her grandchildren.

What’s one thing you are now able to do that you didn’t think was possible before StrongerLife? I I’ve got more stamina. I can keep up with my grandkids when I’m with them. I have more confidence in my physical ability to do things. I’ve been able to stop using a daily inhaler. That’s more than “one thing!”

What would you tell others that are considering joining StrongerLife? Come and try it. You will be in the most supportive exercise community. It is a gift to give yourself.

What challenges were you facing when you started working with us? How did that make you feel? I had adult onset asthma and often had shortness of breath. I didn’t have a great deal of stamina.

What did you notice about us that was different from similar businesses you've worked with in the past? Each time I was there I was challenged and encouraged. I liked the variety of exercises and learning not only how to do them, but why we were doing them. I also liked that exercises could be modified, if necessary.

What's your favorite song or band to listen to while you work out? I love a variety of music. For exercise, as long as it’s upbeat it’s great.

Think back to your first day at StrongerLife. How did you feel? I felt empowered to take control for myself.

StrongerLife hosts the best senior group fitness classes in Lexington, KY. We focus on improving people’s Physical, Mental, & Social health. Science-based programs led by professional coaches.