Check out these top three exercises you can do at home to improve your bone density!

StrongerLife is the perfect group fitness program for seniors and adults over 55. While we do many exercises in class to strengthen bones, here are a few tips for kicking your bone density up a notch!

Need help with your bone density or have questions about our program? StrongerLife is the BEST GYM FOR SENIORS in Lexington, KY. Our program is specifically designed with aging in mind. Drop a comment below or email us at info@strongerlifehq.com.