Join in on the December’s Movement Challenge with our members at the Best Gym for Seniors in Lexington, KY!

This month’s movement is the glute bridge. Glute bridges are a great way to strengthen our posterior chain. Watch Lee and Kim go through all the different ways you can perform this movement as well as a quick tutorial of the Gluteus Medius Stretch.

• 2x/day - 20 Glute Bridges followed by 3-5 breaths holding the Gluteus Medius Stretch (each side)