MAY’S FOCUS IS FUN!

In class this month we will be sprinkling in fun games in warm-ups, partner-based workouts & new games during workouts to keep them fun & interesting! 

People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun while getting serious results!

Outside of class, have some fun by playing games such as cards, board games, wordle, sudoku, or the crossword!

Playing games reduces stress, improves communication, and teamwork & causes increases in brain function & creativity!

Keeping your brain active with games or keeping yourself updated on areas of your interests helps maintain your brain health.

We are also hosting a yoga class this month! Bring an attitude of joy and light-heartedness to Yoga with SL’s very own Dianne Stamper on May 22nd - TIME TBD.