Kim and Lee are at it again! Join in on the November Movement Challenge and win bragging rights amongst your peers!

This month’s movement is the sit-up. Why is the sit-up important? Well, we need the core strength and this functional pattern to get out of bed, get up from the ground, and even stand up from a chair! The sit-up is one of the keys to living an independent life. Watch K&L demonstrate all the ways you can practice the sit-up this November.