October’s focus is Joint Health!

This month's focus is Creating Confidence. Learn how to confidently tackle everyday tasks such as getting to and from the ground and other daily tasks. 

We will be hosting another IN-PERSON Workshop, Creating Confidence From the Ground Up. 

CREATING CONFIDENCE FROM THE GROUND UP

Free In-Person Workshop

Join us as we cover key research surrounding how to improve your confidence as you age. Workshop will include safe strategies for getting up & down from the ground! 

When: Tuesday, October 25th from 1:30-2:30 PM

Where: StrongerLife - 821 National Ave, Lexington, KY 40502