Many people have a tough time lifting heavy objects overhead. This can make life difficult, especially if you have to reach high to get up into cabinets, closets, and shelves.

If you can relate, you need to learn how to do the PUSH PRESS.

The Push Press is the combination of using the legs to help the arms press weight overhead. Many people can see a 30% increase in how much weight they can put over their heads just by incorporating the Push Press!

Watch this video below to see a common progression that we use to get people Push Pressing so they can get stronger overhead.

If you have any specific questions related to your situation, we’d love to chat! Fill out the form below.