In this episode, we are going to talk about loading a barbell. Learn these tips for speed and efficiency during your workouts if you’re new to exercising with a barbell or a seasoned vet!

In StrongerLife group fitness classes, we often use barbells for strength training. All of our barbells weigh 16 lbs.

Plates start at 2.5 lbs and go all the way to 45 lbs.

In StrongerLife Show episode 10, Coach Jeff goes through the most efficient ways to load a barbell.

StrongerLife Fitness is a training center for people over 55 and seniors in Lexington, KY.

Got Questions? We’ve got answers! If you have ANY questions about fitness for seniors, nutrition, or strength training fill out the form below and we’d love to chat!