Is StrongerLife right for me?

StrongerLife serves people over 55. We help people build the strength they need to live the life they want. Yet, we often have people wondering if they are a good fit for the StrongerLife program.

You may be thinking:

• “Will I be able to keep up in class?”

• “Will the workout be RIGHT for me & my ability?

• “Will it be too much and cause pain?”

• “I’m too weak to start strength training.”

These are all great and valid thoughts. Check out this video as Coach Dustin & Coach Jeff discuss all of these questions AND:

• Why Exercise is important for EVERYONE...but DEFINITELY those over 55

• Why StrongerLife is different than other senior exercise programs

• How StrongerLife makes sure the program is right for YOU (considering any injuries, aches, or pains you may have).

• How StrongerLife starts every member at THEIR LEVEL making sure they get the right workout at the right time.

• Who will NOT benefit from StrongerLife

StrongerLife Fitness is a functional fitness and strength training program for seniors in Lexington, KY. We provide group fitness classes for people over 55 who want to be better at life!

Got Questions? We’ve got answers! If you have ANY questions about how many days you should workout, sleep, or nutrition, fill out the form below and we’d love to chat!