Welcome to StrongerLife!
The Gym for 55+
We are a gym for people 55+ who want to live active, healthy, and social lives. Created by Physical Therapists, led by professionally trained Coaches.
Located right here in Lexington, Kentucky
Discover a safe space to grow stronger and at your own pace.
What is StrongerLife?
StrongerLife is not your normal gym. We are THE gym for people 55+. We offer group classes and personal training specifically geared for people 55+.
Created by Physical Therapists, our program is backed by science and helps you live your best life.
Begin your fitness journey, where you will find encouragement and a supportive community.
Why Choose StrongerLife?
Our program is designed by Physical Therapists and led by Certified StrongerLife Coaches that specialize in Active Aging.
All levels are welcome!
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Improve Bone Density
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Increase Balance & Coordination
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Improve Brain & Mental Health
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Increase Energy Levels
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Lower Risk of Chronic Disease
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Make Friends & Have Fun!
An Investment in You
We have helped hundreds of people achieve things they thought were impossible.
20%
Improved Strength
Average Increase in Strength in SL Members after 6-months. Source
$2,500
Saved Per Year
Average Annual Savings in Medical
Costs. Source
Four
More Years of Life
Average Years Added to
Your Life. Source
What our StrongerLife Members Say
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I’ve lost 53 lbs and off my BP medication.
"I started StrongerLife in 2021. I go 3x/week and now am 53 lbs. lighter and was taken off my BP medication a year later. I also tell anyone that will listen that I couldn't do what I do today without StrongerLife. I am a lifer!"
– Carolyn, StrongerLife Member
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I have reversed my osteopenia diagnosis.
“In the last two years, I have reversed my osteopenia diagnosis, and the bones in my back, hips, and thighs are 4.9-5.9% stronger than when I started. I no longer have back pain and feel confident in myself again after years of living with a painful, weak back.”
– Cheryl, StrongerLife Member
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From fearful lifting to lifting 245 lbs. without pain!
"When I joined StrongerLife, I wanted to be able to lift without being worried about my back. I just lifted 245 lbs. confidently and without pain!"
– Tim, StrongerLife Member
As Featured On
StrongerLife in Action
No judgment, just encouragement!
Laugh and have fun as you get stronger!
Led by Certified Coaches!
