Welcome to StrongerLife!
The Gym for
55+

We are a gym for people 55+ who want to live active, healthy, and social lives. Created by Physical Therapists, led by professionally trained Coaches.

Located right here in Lexington, Kentucky

Smiling StrongerLife Member Gym Lexington Kentucky

Discover a safe space to grow stronger and at your own pace.

UPCOMING EVENT

UPCOMING EVENT

November 21st 6:15 pm

StrongerLife at 163 Old Todds Rd. Suite 115, Lexington, KY 40509

See StrongerLife in person and bring any of your Physical Therapy-related questions to Dr. Dustin Jones, Physical Therapist and Co-Founder of StrongerLife - The Best Gym for 55+ in Lexington. Dr. Jones will provide a tour of StrongerLife and answer any questions you may have.

What is StrongerLife?

StrongerLife is not your normal gym. We are the gym for people 55+. We offer group classes and personal training specifically geared for people 55+.

Created by Physical Therapists, our program is backed by science and helps you live your best life.

Begin your fitness journey, where you will encouragement and a supportive community.

Why Choose StrongerLife?

Our program is designed by Physical Therapists and led by Certified StrongerLife Coaches that specialize in Active Aging.
All levels are welcome!

Improve Bone Density

Improve Bone Density Icon

Increase Balance & Coordination

Increase Balance & Coordination Icon

Lower Risk
of Chronic Disease

Lower Risk Chronic Disease Icon

Increase Energy Levels

Increase Energy Levels Icon

Improve
Brain & Mental Health

Improve Brain Mental Health Icon

Make Friends.
Have Fun!

Make Friends Have Fun Community Icon

An Investment in You

We have helped hundreds of people achieve things they thought were impossible. 


20%

Improved Strength

Average Increase in Strength in SL Members after 6-months. Source

$2,500

Saved Per Year

Average Annual Savings in Medical
Costs. Source

Four

More Years of Life

Average Years Added to
Your Life. Source

Conquering Doubt

Thinking back to my first class, I was so nervous and had no clue what I was doing, I had never been to a gym before. In the 1 1/2 years since I joined, my health, mentally and physically has improved so much, and I am enjoying life so much more! You just have to take that first step, it’s the hardest!

-Beverly, Member since 2022

Best Decision Ever

Best thing I’ve done in 20 years. I’ve lost weight, gotten healthier and my mood is the best it’s ever been. I’ve been able to go off the medications that were causing weight gain. I can do things now and have fun again. I have new friends. StrongerLife has given me back A LIFE WORTH LIVING.

-Kristen., Member since 2022

As Featured On

StrongerLife featured AARP logo
StrongerLife featured New York Times logo
StrongerLife featured Barrons logo
StrongerLife featured ABC36News logo
StrongerLife featured National Senior Games logo
StrongerLife featured WKYT logo
StrongerLife featured Fox56 logo

StrongerLife in Action

No judgment, just encouragement!

StrongerLife Group Class Encouraging Each Other

Laugh and have fun as you get stronger!

Individual Trainer Coaching Older Adult Both Laughing

Certified Coaches safely guide the class!

StrongerLife Group Class Senior Adults

Try StrongerLife

StrongerLife is a science-based program created by Doctors of Physical Therapy specializing in Active Aging.

Fill out our Interest Form