Welcome to StrongerLife!
The Gym for 55+
We are a gym for people 55+ who want to live active, healthy, and social lives. Created by Physical Therapists, led by professionally trained Coaches.
Located right here in Lexington, Kentucky
Discover a safe space to grow stronger and at your own pace.
What is StrongerLife?
StrongerLife is not your normal gym. We are the gym for people 55+. We offer group classes and personal training specifically geared for people 55+.
Created by Physical Therapists, our program is backed by science and helps you live your best life.
Begin your fitness journey, where you will encouragement and a supportive community.
Why Choose StrongerLife?
Our program is designed by Physical Therapists and led by Certified StrongerLife Coaches that specialize in Active Aging.
All levels are welcome!
Improve Bone Density
Increase Balance & Coordination
Lower Risk
of Chronic Disease
Increase Energy Levels
Improve
Brain & Mental Health
Make Friends.
Have Fun!
An Investment in You
We have helped hundreds of people achieve things they thought were impossible.
20%
Improved Strength
Average Increase in Strength in SL Members after 6-months. Source
$2,500
Saved Per Year
Average Annual Savings in Medical
Costs. Source
Four
More Years of Life
Average Years Added to
Your Life. Source
Conquering Doubt
Thinking back to my first class, I was so nervous and had no clue what I was doing, I had never been to a gym before. In the 1 1/2 years since I joined, my health, mentally and physically has improved so much, and I am enjoying life so much more! You just have to take that first step, it’s the hardest!
-Beverly, Member since 2022
Best Decision Ever
Best thing I’ve done in 20 years. I’ve lost weight, gotten healthier and my mood is the best it’s ever been. I’ve been able to go off the medications that were causing weight gain. I can do things now and have fun again. I have new friends. StrongerLife has given me back A LIFE WORTH LIVING.
-Kristen., Member since 2022
As Featured On
StrongerLife in Action
No judgment, just encouragement!
Laugh and have fun as you get stronger!
Certified Coaches safely guide the class!
