July 2022 Focus: Building Better Bones

July’s Focus is Building Better Bones!

This month we are building better bones through nutrition and special exercises in class. We can increase bone density through lifting heavy, and different variations of jump training. Bones are living, breathing tissue that can respond well to exercise.

StrongerLife hosts group fitness classes for seniors and people 55 and up in Lexington, KY. Not a StrongerLife member? Join us from home in this month’s challenge! Click here to watch the Stronger Bones Challenge!

Have questions about building better bones or StrongerLife? Fill out the form below!