Lower Back Stretches
In this blog post, Coach Jeff shares some of his personal favorites that can be done conveniently, whether you're on the floor, in bed, or seated. Let's dive into these back-loosening moves that can contribute to a healthier, more agile you!
Knees to Chest: One of Coach Jeff's go-to stretches involves bringing your knees up to your chest while lying on the floor or bed. Hold this position for a few seconds, allowing your back to experience a gentle stretch. This simple move helps alleviate tension and promotes flexibility.
Side-to-Side Knee Movement: For another effective stretch, try placing your feet on the bed or floor and gently swaying your knees from side to side. As your back begins to loosen up, gradually increase the range of motion for a deeper stretch. Remember to stay within a comfortable range to avoid overexertion.
Stomach Stretch: Spending time on your stomach can provide a fantastic stretch for your back, especially if you spend extended periods sitting. Lie on your stomach and come up on your elbows. This position not only feels comfortable but also contributes to improved back health.
Elbow Press for Progression: Take the stomach stretch to the next level by progressing to pressing up on your elbows. Feel the tension for a moment and then release it. This gradual progression allows you to tailor the stretch to your comfort level while providing therapeutic benefits for your back.
Seated Stretches: For those moments when you need stretches from a seated position, Coach Jeff recommends reaching down between your legs, and feeling the stretch without causing pain. Do sets of 10 to enhance flexibility. Additionally, grabbing the back of a chair and incorporating rotation can provide relief and maintain back health.
Incorporating these back stretches into your routine can make a significant difference in maintaining a supple and resilient back. Whether you prefer the floor, bed, or a seated position, Coach Jeff's recommendations are versatile and accessible for everyone. Prioritize your back health, keep moving, and embrace the journey to a StrongerLife!
