StrongerLife on WKYT’s Out & About Segment!

Written By Dustin Jones

There’s a new fitness program taking place in central Kentucky, targeting those 55 and older! StrongerLife is thrilled to be featured on WKYT’s Out & About segment. Watch the video to learn more about our adult fitness program and see our athletes in action!

Dustin Jones
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Strength Training in Middle Age and Beyond: Building a Margin Against Frailty
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StrongerLife Show 4: What should I eat Before & After a Workout?