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Health and Fitness Tips for Adults 55+
Top Two Tips for Maintaining Healthy Joints!
Here are TWO KEYS to Maintaining HEALTHY JOINTS! Wondering what they are? Watch and find out!
Strength for Balance: 3 Exercises to Improve your Balance
Here are 4 more balance exercises to keep you steady!
Getting Steady: 4 Exercises to Improve Your Balance
Here are 4 more balance exercises to keep you steady!
Three Exercises to Improve Bone Density
Increase your bone density inside and outside of class! Here are three exercises for seniors and adults over 55 that are perfect for building stronger bones.
Improve Your Balance: 4 Simple Exercises
Prevent trips and falls down the road!
How's your balance training going? Here are a few tips on how to improve your balance.
StrongerLife Show 11: Using the “Talk Test”
How can you know you're working hard enough to get the most bang for your buck? The Talk Test!
StrongerLife Show 10: How to Load a Barbell
In this episode, we're going to talk about efficiently loading a barbell.
StrongerLife Show 9: Taking Care of Your Hands
In this episode, we're going to talk about Taking Care of Your Hands! Check out these 3 tips that will save your hands when using barbells and dumbells.
StrongerLife Show 8: What can I do about painful hands and wrists?
“I want to work out, but my hands and wrists prevent me from doing anything.” Watch Episode 8 of the StrongerLife Show and learn some ways you can manage pain and discomfort while exercising!
StrongerLife Show 7: Is StrongerLife Right for Me?
Is StrongerLife right for me? Watch Episode 7 of the StrongerLife Show to find out!
StrongerLife Show 6: How Can I Maintain My Health and Independence?
How can I best maintain my independence and health as I age? Watch Episode 6 of the StrongerLife Show to learn about the top three things you can do now to maintain your health for years to come!
StrongerLife Show 5: How Often Should I Workout?
“How often should I work out?” is a common question among our StrongerLife members. How often can one safely and effectively work out during the week and get the best results? We cover the topic of exercise frequency in this week’s StrongerLife Show!