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Health and Fitness Tips for Adults 55+

Trisha Krystman 11/7/23 Trisha Krystman 11/7/23

The Power of Slam Balls

Trisha Krystman 10/27/23 Trisha Krystman 10/27/23

Tips for Knee Replacement Surgery

Dustin Jones 10/24/23 Dustin Jones 10/24/23

Energizing Senior Lives: How Regular Fitness Beats Fatigue

Trisha Krystman 10/23/23 Trisha Krystman 10/23/23

The Benefits of Resistance Training for Knee Osteoarthritis: Insights from Recent Research

Dustin Jones 10/16/23 Dustin Jones 10/16/23

Balance Training for Real-Life Movements

Dustin Jones 10/12/23 Dustin Jones 10/12/23

Travel Fit: Staying Active on Your Golden Getaways

Dustin Jones 10/9/23 Dustin Jones 10/9/23

When to Wear Barefoot Style Shoes

Dustin Jones 10/2/23 Dustin Jones 10/2/23

Get the Perfect Fit: The Key Elements for an Amazing Shoe Experience!

Trisha Krystman 9/29/23 Trisha Krystman 9/29/23

Welcome, Coach Gayle!

Dustin Jones 9/29/23 Dustin Jones 9/29/23

Strength Training & Balance: Reducing Fall Risks After 55

Trisha Krystman 9/26/23 Trisha Krystman 9/26/23

StrongerLife Receives 2023 Best of Lexington Award

Dustin Jones 9/20/23 Dustin Jones 9/20/23

Posture and Aging: How Strength Training Can Help You Stand Tall

Trisha Krystman 9/18/23 Trisha Krystman 9/18/23

Dementia-Free Aging

Trisha Krystman 9/11/23 Trisha Krystman 9/11/23

High-Intensity Interval Training (HIIT) Triumphs for Older Adults: A Scientific Perspective

Trisha Krystman 9/4/23 Trisha Krystman 9/4/23

Unlocking the Power of Protein for Active Aging

Trisha Krystman 8/13/23 Trisha Krystman 8/13/23

StrongerLife Voted Best Gyms in Lexington!

Trisha Krystman 8/8/23 Trisha Krystman 8/8/23

Benefits of Strength Training for Older Adults

Trisha Krystman 7/31/23 Trisha Krystman 7/31/23

Building Better, Stronger Bones

Trisha Krystman 7/25/23 Trisha Krystman 7/25/23

Mastering the Squat for Stronger Legs and a Better Life

Trisha Krystman 7/16/23 Trisha Krystman 7/16/23

Unlocking Mind-Body Connection at StrongerLife