5 Essential Nutrients for Joint and Bone Health
As we age, we are more likely to develop inflammation and arthritis in our joints. Healthy lifestyle habits, specifically healthy eating habits, can combat or slow inflammation for some adults.
People can obtain most nutrients through a balanced diet! Those with increased inflammation may consider adding these nutrients to their daily meals or supplementing with vitamins and minerals.
Below are the Top 5 Essential nutrients for Bone & joint health:
Omega-3 Fatty Acids
Omega-3 Fatty Acids help fight inflammation. They are the key to managing pain and restoring function. Find it in fatty fish (salmon, tuna), flax seeds, walnuts, and edamame.
Calcium
Calcium is essential for keeping bones healthy and strong. Calcium can also help with muscle control and blood circulation. Find it in dairy products dark leafy greens (spinach, kale).
Vitamin D
Vitamin D actually aids in the proper absorption of calcium from food. You can find it in fatty fish and egg yolks.
Sulforaphane
Studies suggest that sulforaphane may block enzymes that destroy joint cartilage and help reduce inflammation. Find it in cruciferous vegetables; broccoli, brussel sprouts, and cauliflower.
Vitamin C
Vitamin C helps reduce the risk of inflammatory arthritis and maintain healthy joints. The key is to get the right amount - not too much or too little. The recommended daily intake of vitamin C is 75 milligrams for women and 90 milligrams for men. Find it in: oranges, grapefruits, strawberries, bell peppers.
StrongerLife is a training center specializing in group fitness for seniors and older adults in Lexington, KY. We help our members live the life they always dreamed of through customized strength training developed specifically for the older adult!
