AARP Caregiving Workshop - LIVE RECORDING

AARP KY Fit for Caregiving: LIVE RECORDING

Caregiving is demanding and can be physically stressful for families caring for loved ones.

Join physical therapist Dustin Jones as he shares tips for caregiving success. This free interactive workshop focuses on ways for YOU to stay fit as a caregiver.

• How can you maximize your health?

• What exercises are best for you?

• Learn techniques to safely assist loved ones in and out of chairs and lifting someone safely up from the floor while minimizing YOUR risk of injury.

We'll share helpful resources, and cover important techniques, and strategies to help you when caring for a loved one. Please consult your physician before starting a new exercise regimen.

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