Blog

Health and Fitness Tips for Adults 55+

Trisha Krystman 8/12/24 Trisha Krystman 8/12/24

#19: Lessons Learned from StrongerLife Members

Trisha Krystman 8/5/24 Trisha Krystman 8/5/24

StrongerLife Coaches Training!

Trisha Krystman 7/29/24 Trisha Krystman 7/29/24

#18: Reversing Osteoporosis with Linda Toupin

Trisha Krystman 7/24/24 Trisha Krystman 7/24/24

AARP Caregiving Workshop - LIVE RECORDING

Trisha Krystman 7/22/24 Trisha Krystman 7/22/24

Learn to Fall: Protect Yourself from Injury

Trisha Krystman 7/15/24 Trisha Krystman 7/15/24

#17: Why Two Physical Therapists Started a Gym for 55+: StrongerLife Origin

Trisha Krystman 7/1/24 Trisha Krystman 7/1/24

#16: Brain Health with UK Neuroscience Researcher: François Pomerleau

Trisha Krystman 6/24/24 Trisha Krystman 6/24/24

Burpees for Physical & Brain Health

Trisha Krystman 6/17/24 Trisha Krystman 6/17/24

Podcast #15: Sarcopenia

Trisha Krystman 6/10/24 Trisha Krystman 6/10/24

Want Stronger Bones? Try Step Ups!

Trisha Krystman 6/3/24 Trisha Krystman 6/3/24

Podcast #14: Reversing Type 2 Diabetes

Trisha Krystman 5/28/24 Trisha Krystman 5/28/24

Boost Your Balance & Foot Speed with the Agility Ring

Trisha Krystman 5/20/24 Trisha Krystman 5/20/24

Podcast #13: Vibration Plate - Are They Worth It?

Trisha Krystman 5/13/24 Trisha Krystman 5/13/24

3 Exercises to Get On & Off the Ground

Trisha Krystman 5/7/24 Trisha Krystman 5/7/24

Podcast #12: How to Fall… Without Getting Hurt!

Trisha Krystman 4/30/24 Trisha Krystman 4/30/24

How to Fall without Getting Hurt: LIVE WORKSHOP

Trisha Krystman 4/29/24 Trisha Krystman 4/29/24

Balance and Strength with Stability Trainer Box Steps

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/16/24 Trisha Krystman 4/16/24

Stomping for Bone Health!

Trisha Krystman 4/8/24 Trisha Krystman 4/8/24

Podcast #10: Toning Underarm Flab