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Health and Fitness Tips for Adults 55+

Meg Swayze 11/18/24 Meg Swayze 11/18/24

#27: Building Brain Health: 6 Steps to a Stronger Mind and Better Life

Meg Swayze 11/11/24 Meg Swayze 11/11/24

#26: 6 Insights for End-of-Life Planning with Lauren Hunter-Smith, the Death Doula

Trisha Krystman 10/28/24 Trisha Krystman 10/28/24

#25: Five Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in Gerontology

Meg Swayze 10/22/24 Meg Swayze 10/22/24

#24: Perceptions of Aging and Your Health

Meg Swayze 10/14/24 Meg Swayze 10/14/24

#23: 4 Empowering Truths from Your Diagnosis Doesn’t Define You

Trisha Krystman 9/23/24 Trisha Krystman 9/23/24

#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

Trisha Krystman 9/9/24 Trisha Krystman 9/9/24

#21: Working Out While Injured

Trisha Krystman 8/26/24 Trisha Krystman 8/26/24

#20: What’s the Role of Stretching?

Trisha Krystman 8/12/24 Trisha Krystman 8/12/24

#19: Lessons Learned from StrongerLife Members

Trisha Krystman 8/5/24 Trisha Krystman 8/5/24

StrongerLife Coaches Training!

Trisha Krystman 7/29/24 Trisha Krystman 7/29/24

#18: Reversing Osteoporosis with Linda Toupin

Trisha Krystman 7/22/24 Trisha Krystman 7/22/24

Learn to Fall: Protect Yourself from Injury

Trisha Krystman 7/15/24 Trisha Krystman 7/15/24

#17: Why Two Physical Therapists Started a Gym for 55+: StrongerLife Origin

Trisha Krystman 7/1/24 Trisha Krystman 7/1/24

#16: Brain Health with UK Neuroscience Researcher: François Pomerleau

Trisha Krystman 6/24/24 Trisha Krystman 6/24/24

Burpees for Physical & Brain Health

Trisha Krystman 6/17/24 Trisha Krystman 6/17/24

Podcast #15: Sarcopenia

Trisha Krystman 6/10/24 Trisha Krystman 6/10/24

Want Stronger Bones? Try Step Ups!

Trisha Krystman 6/3/24 Trisha Krystman 6/3/24

Podcast #14: Reversing Type 2 Diabetes

Trisha Krystman 5/28/24 Trisha Krystman 5/28/24

Boost Your Balance & Foot Speed with the Agility Ring

Trisha Krystman 5/20/24 Trisha Krystman 5/20/24

Podcast #13: Vibration Plate - Are They Worth It?