#24: Perceptions of Aging and Your Health
How Positive Beliefs About Aging Can Transform Your Health
Aging is a natural part of life, but how we view the process can have a profound impact on our health. In the latest episode of the Fitness for 55+ Podcast, brought to you by Stronger Life in Lexington, KY, physical therapists Dr. Dustin Jones and Dr. Jeff Musgrave explore the powerful link between brain health and aging.
Brain Health Workshop
If you are in Lexington, KY we would love to see you!
With StrongerLife’s upcoming Brain Health Workshop in Lexington, Kentucky, Dustin and Jeff dig deep into some eye-opening research that highlights just how important your mindset is when it comes to aging well.
The Science Behind Positive Age Beliefs
One of the most fascinating topics covered in this episode is a study that found people with a positive outlook on aging are 50% less likely to be diagnosed with Alzheimer’s disease, even if they’re at high risk. That staggering statistic points to the incredible power of our beliefs. How we think about aging isn’t just a matter of attitude—it can directly influence our cognitive health and overall well-being. Listen to get all the exciting details!
This research supports the idea that embracing positive age beliefs can:
protect our brains,
improve quality of life, and
reduce the likelihood of developing age-related conditions like dementia.
By reshaping how we view aging, we can change our health outcomes.
Mindset Matters: The Impact on Stronger Life Members
At Stronger Life, we see firsthand how fostering a positive mindset about aging helps our members not just survive, but thrive. Many of our members come to us with preconceived notions about what aging will mean for their physical abilities, energy levels, and mental sharpness. But time and again, we witness these beliefs being challenged—and transformed—as they discover just how strong, capable, and vibrant they can be.
Through strength training, community support, and a shift in mindset, members at StrongerLife are achieving incredible things. Whether it’s improving mobility, increasing strength, or boosting confidence, our members are proving that age truly is just a number.
The Power of Community
A key component of this transformation is the community at Stronger Life. Surrounding yourself with people who share the same goal of aging well can be incredibly empowering. It’s easier to change your mindset when you see others who are doing the same—whether it’s lifting heavier weights, learning new skills, or simply feeling more energized and motivated.
Dr. Jones and Dr. Musgrave highlight stories from members who’ve shifted their thinking and, as a result, transformed their physical and mental health. Combining positive beliefs, a supportive environment, and regular physical activity creates a recipe for success.
It’s Never Too Late to Shift Your Mindset
One of the most empowering messages from this podcast is that your body is resilient. Even if you’ve been told that you have conditions like arthritis or osteoporosis, it doesn’t mean you’re fragile. With the right kind of movement and care, you can strengthen your muscles, improve your balance, and enjoy a full life.
At StrongerLife, we see this every day. We work with seniors who have all kinds of diagnoses—diabetes, Parkinson’s, joint replacements—and they’re lifting weights, moving freely, and doing things they never thought possible. You can too.
Key Takeaway
Positive beliefs about aging can reduce the risk of Alzheimer’s and other health issues. It’s never too late to shift your mindset about aging. Stronger Life members prove that age is just a number—what matters is your mindset and taking action to support your health.
We hope you’ll join us on this journey toward better aging. Let’s change the way we think, act, and age—together!
Joining StrongerLife Means Joining a Supportive Community
One of the unique things about StrongerLife is the sense of community. You’re not just another person with a diagnosis. You’re part of a group that believes in your potential. Our members support each other, share their stories, and celebrate their victories.
In the podcast, Dustin shares a story about a new member who, after receiving a diagnosis of osteoporosis, was worried about lifting weights. Two other members, both with osteoporosis, encouraged them, saying, “You’re in the right spot.” This is the beauty of the StrongerLife community—members lifting each other up, proving that age and diagnoses don’t have to limit what’s possible.
Important Links Mentioned in Podcast
Positive age beliefs protect against dementia even among elders with high-risk gene
Harvard Implicit Association Test (IAT)
Want to Learn More?
If this message resonates with you, we invite you to listen to the full episode of our podcast, #24: Perceptions of Aging and Your Health, and see how you can challenge the limits that diagnoses may have placed on your life.
And if you’re ready to take the next step, join our StrongerLife community in Lexington, KY, where we help seniors like you live stronger, fuller lives, no matter the diagnosis.
If you have any questions or would like to share your experiences, feel free to drop a comment in the Fitness for 55+ Facebook group, where we’re always discussing topics like post-menopause, cholesterol, and more.