Blog
Health and Fitness Tips for Adults 55+
How to Manage Arthritis: Bike
We’re continuing our Arthritis series talking about the Bike! The bike is another great nonimpact option that can really get folks in shape.
How to Manage Arthritis: Rowing
We’re continuing our Arthritis series talking about Rowing! For many folks with Arthritis, doing something nonimpact can feel much better and allow them to continue moving & staying health.
How to Manage Arthritis: Squats
Arthritis is a very common issue with many folks that can really impact people’s quality of lives. Let’s talk about what we can do about it.