Podcast #13: Vibration Plate - Are They Worth It?
Fitness for 55+ Podcast - Episode #13: Vibration Plates: Are They Worth It?
Today, we delve into the world of vibration plates, prompted by a question from our dedicated Facebook community member, Linda.
Linda, a Strong Life member from Lexington, posed the question: "Does using a vibration platform help build bone mineral density?" It's a pertinent query, considering the multitude of health claims surrounding these vibrating platforms. But before we delve into the science, let’s paint a picture of what these contraptions actually look like.
Imagine a rectangular platform, about two to three feet wide and a couple of feet deep, elevated about twelve inches off the ground. It typically features a thick rubber surface with handles for stability. Now, this isn’t just any platform; it vibrates.
Doctor Musgrave reminisces about his experience on one of these platforms, which he encountered at an equine expo. Yes, these platforms aren’t just for humans; they're also made for horses. He describes the sensation of standing on a large, horse-sized version of the platform, emphasizing its potential benefits for circulation, bone density, and recovery from injuries.
However, as we dissect the effectiveness of vibration plates, we confront a harsh reality: the majority of these claims are overhyped and often lack substantial evidence. While they may offer some benefits, they're not necessarily the magic bullet solution they're marketed to be.
Research on vibration plates tends to be biased, often funded or influenced by the companies producing them. This bias clouds the validity of their claims and raises doubts about their efficacy. In contrast, peer-reviewed studies on traditional strength training methods provide more reliable evidence of their effectiveness in improving bone density and overall health.
So, does that mean vibration plates are entirely worthless? Not necessarily. They can provide a unique sensation and may offer some benefits, but they're not essential. Traditional strength training, heavy lifting, and impact-based activities yield similar, if not superior, results.
When it comes to strength training, the term "relatively heavy" is relative to the individual. What's heavy for one person may not be for another. The key is finding a level of resistance that challenges you and promotes growth, whether it’s lifting fractional plates or hoisting heavier weights overhead.
Our goal at Stron Life is to cut through the noise and help our community achieve tangible results. We encourage our members to ask questions, challenge assumptions, and seek evidence-based solutions to their health and fitness goals.
While vibration plates may have their place in the fitness world, they're not a panacea for building bone density or achieving optimal health. Instead, focus on tried-and-tested methods backed by scientific research: lift heavy, challenge yourself, and prioritize strength training for lasting results.
Join us in the Fitness for 55 Plus Facebook group to continue the conversation and gain access to exclusive content. Together, let’s navigate the maze of fitness fads and discover the path to a stronger, healthier future.
