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Health and Fitness Tips for Adults 55+

Podcast #13: Vibration Plate - Are They Worth It?

Trisha Krystman 5/20/24 Trisha Krystman 5/20/24

Podcast #13: Vibration Plate - Are They Worth It?

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3 Exercises to Get On & Off the Ground

Trisha Krystman 5/13/24 Trisha Krystman 5/13/24

3 Exercises to Get On & Off the Ground

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Podcast #12: How to Fall… Without Getting Hurt!

Trisha Krystman 5/7/24 Trisha Krystman 5/7/24

Podcast #12: How to Fall… Without Getting Hurt!

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How to Fall without Getting Hurt: LIVE WORKSHOP

Trisha Krystman 4/30/24 Trisha Krystman 4/30/24

How to Fall without Getting Hurt: LIVE WORKSHOP

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Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Trisha Krystman 3/25/24 Trisha Krystman 3/25/24

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

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Overcome Arthritis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Overcome Arthritis: LIVE WORKSHOP

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Building Better Balance: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Building Better Balance: LIVE WORKSHOP

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Goodbye Osteoporosis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Goodbye Osteoporosis: LIVE WORKSHOP

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