Which Foods Can Help with Increasing Bone Density?

Did you know that eating certain foods will help you get the nutrients to increase bone density?

Incorporate more of the following nutrients to get stronger bones:

Calcium

Vitamin D

Vitamin C

…

Calcium

Calcium is essential for maintaining and building strong bones. Find calcium in dairy products and healthy fats such as Milk, Cheese, and Yogurt.

Vitamin D
Vitamin D helps the body absorb calcium. Get your Vitamin D by eating leafy greens, broccoli, legumes, figs, salmon, and tuna.

Vitamin C

Find Vitamin C in fruits like oranges and bananas. Vitamin C helps build collagen which is the primary building block on which bone mineralization is built.

Need help with your nutrition or have questions about our program? StrongerLife is the BEST GYM FOR SENIORS in Lexington, KY. Our program is specifically designed with aging in mind. Drop a comment below or email us at info@strongerlifehq.com.