April Newsletter 2025
SAVE THE DATE
The 55+ Guide to a Healthy Heart
Thursday, April 17, 2025 | 7 PM
Want to feel more energized and confident in your heart health? Join us for an engaging FREE WORKSHOP designed for adults 55+ to learn how to support your heart and stay active for years to come.
Get expert insights from Dr. Jeff Musgrave, Physical Therapist, and walk away with practical tools to take charge of your heart health. Spots are limited—RSVP now to secure yours!
We're also offering a Tour of StrongerLife at 6:30 PM if you've been wanting to see our facility & learn more about our program!
RSVP here for the Workshop and/or Tour - strongerlifehq.com/rsvp
ANNOUNCEMENTS
Best of Lexington
Best of Lexington Voting Opens April 21st
Do you think StrongerLife is the best gym in Lexington? Vote for us in the "Best of Lexington" competition! Voting opens on Monday, April 21, 2025. You can vote daily!
Shoutout to Coach Amy
Voted Lexington’s Top 3 Personal Trainers!
StrongerLife’s Head Coach Amy Dalibor was voted TOP 3 PERSONAL TRAINERS in Lexington by Smiley Pete Publishing. Way to go!
Are you interested in personal training? Contact us to learn more: 859-334-0780.
New Class Times
Beginning April 5, 2025
NEW 1.0 Class! 1:15 PM on Mondays & Wednesdays
NEW Saturday Class time - 7:50 AM
UK Research Opportunity
Are You Postmenopausal?
Researchers at the University of Kentucky are seeking participants for a study about how circadian rhythms and diet affect body weight and metabolism in postmenopausal women. Participants will be compensated for their time. Learn More
CONTENT FOR YOU
#31: STRONGER FOR LIFE: THE POWER OF MOVEMENT AT ANY AGE WITH DUSTIN JONES
In this inspiring episode, the hosts of The Starting Gate, Dr. Kitty Dotson and Dr. Sarah Schuetz, explore how staying physically active can transform your well-being as you age. Physical therapist Dustin Jones, founder of Stronger Life Gym, joins Dotson and Schuetz to discuss how training and movement help people over 55 build strength, boost confidence, and live life to the fullest. Whether you're already active or just starting, this conversation proves it's never too late to start moving toward a healthier, happier you. Strength isn't reserved for the young—it's for anyone who decides to pursue it.
#32: CONTINUOUS GLUCOSE MONITORS: WHAT YOU NEED TO KNOW?
Watch or listen as Dustin Jones, Co-founder of StrongerLife, shares his experience with a Continuous Glucose Monitor. He explains what it is, why he's wearing one, and what he’s learned along the way.
StrongerLife member Vickie shares, "I used to drag the dog food box in the house—not anymore!."
CELEBRATING BETTER LIFE STORIES
Each week, we shine a light on a StrongerLife member who has shared their journey to a better, stronger life with us. These inspiring stories reflect the heart of our mission—“a stronger life is a better life.”
Keep an eye out for these spotlights, and if you have a story to share, we’d love to hear it! Reach out to an SL team member or drop a comment on the Better Life post in the StrongerLife Members’ group. Your journey could be the next one to inspire our community!