February Newsletter 2025
SAVE THE DATE
STRONGERLIFE TOUR
Saturday, February 22, 2025 | 10 AM
Come see what all the hype's about! Come for a tour of StrongerLife - The Best Gym for 55+ in Lexington. We'll show you our facility built for people 55+, our unique program, and answer any questions you may have!
Only 10 spots available!
CONTENT JUST FOR YOU
Active Aging: Feeling Better than Ever
Meet Lisa, StrongerLife Member! Let me introduce you to Lisa, a lifelong educator turned wellness advocate and a proud member of the StrongerLife community since October 2024. Lisa’s journey is one of resilience, self-discovery, and empowerment. When Lisa joined StrongerLife, she hoped to improve her mobility and strength—not only did she achieve those goals, but she also found a vibrant and supportive community!
#29: Top 3 Tips for Low Back Pain
Enjoy this short educational video to help you fight back against back pain. Back pain is one of the most common challenges many of us face, but the good news is that there are simple, effective exercises that can help you strengthen your body and manage discomfort. In this post, we’ll share three key movements designed to build strength, improve stability, and get you back to doing what you love. Jeff Musgrave, doctor of physical therapy and co-founder of StrongerLife will walk you through the process. One of our amazing members, Sue, will demonstrate.
#30: Fueling Your Body: The Importance of Nutrition
Head Coach Amy Dalibor discusses the critical role nutrition plays in maintaining health and preventing chronic diseases. From understanding the power of macronutrients—proteins, carbohydrates, and fats—to practical tips for improving dietary habits, this workshop was packed with valuable insights to help you fuel your body for success. Check out the video of the workshop. As we enter 2025, Amy provides an easy guide to a stronger, better life through nutrition and fitness! You got this!!
Join the StrongerLife Community
Try a Free Class at StrongerLife
StrongerLife offers a free trial class for anyone curious to join. Sign up today and start building your path to better health in 2025! Whether you’re aiming to improve your nutrition, build strength, or become part of a supportive community of seniors, our StrongerLife team is here to support you. Start your fitness journey now!