March Newsletter 2025
The StrongerLife Adventure Retreat in Zoetry Punta Cana All-Inclusive Resort in the Dominican Republic.
Announcements
ANNUAL SL ADVENTURE RETREAT
Saturday, March 1- Thursday, March 6, 2025
If you noticed some of our StrongerLife coaches and members missing from Saturday, March 1 - Thursday, March 6, it’s because they’re were busy making unforgettable memories at the StrongerLife Adventure Retreat!
This annual trip of a lifetime is all about celebrating hard work, embracing adventure, and creating lasting connections. This year’s retreat took place at the stunning Zoetry Punta Cana All-Inclusive Resort in the Dominican Republic—offering six days and five nights of relaxation, exciting excursions, and transformative sessions with the StrongerLife team.
StrongerLife hosts this retreat every year, giving members the chance to reward their dedication in the gym with an experience they’ll never forget. The Retreat is organized with True Blue Travel LLC. If you want to be part of the next adventure, stay tuned.
CONTENT JUST FOR YOU
#29: TOP 3 TIPS FOR LOW BACK PAIN
Enjoy this short educational video to help you fight back against back pain. Back pain is one of the most common challenges many of us face, but the good news is that there are simple, effective exercises that can help you strengthen your body and manage discomfort. In this post, Jeff Musgrave, doctor of physical therapy and co-founder of StrongerLife will walk you through three exercises. One of our amazing members, Sue, will demonstrate.
#30: FUELING YOUR BODY: THE IMPORTANCE OF NUTRITION
Head Coach Amy Dalibor discusses the critical role nutrition plays in maintaining health and preventing chronic diseases. From understanding the power of macronutrients—proteins, carbohydrates, and fats—to practical tips for improving dietary habits, this workshop was packed with valuable insights to help you fuel your body for success. Check out the video of the workshop. As we enter 2025, Amy provides an easy guide to a stronger, better life through nutrition and fitness! You got this!!
Better Life Stories like Becky’s, "My Wednesday Win: Hiked the Reef Bay Trail (2 1/2 hrs) with the Virgin Islands Nat’l Park Ranger. From the top all the way down to the beach"
CELEBRATING YOUR BETTER LIFE STORIES
Each week, we shine a light on a StrongerLife member who has shared their journey to a better, stronger life with us. These inspiring stories reflect the heart of our mission—“a stronger life is a better life.”
Keep an eye out for these spotlights, and if you have a story to share, we’d love to hear it! Reach out to an SL team member or drop a comment on the Better Life post in the StrongerLife Members’ group. Your journey could be the next one to inspire our community!
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Come Join the Fun!
Try a Free Class at StrongerLife- The Gym for 55+
StrongerLife offers a free class for anyone curious to join. StrongerLife is a gym for people 55+ who want to live active, healthy, and social lives. Created by Physical Therapists and led by professionally trained Coaches. Start your fitness journey now!