Sandra Brown - Stronger Than Yesterday

Sandra joined StrongerLife over a year and a half ago and has been a consistent presence in the 10a classes. She always has a smile on her face and lights up the room with her contagious energy!

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“Before joining Stronger Life, I was not in a healthy place and knew I needed to get serious about an exercise program so I could continue to do the things I love to do like taking long walks, bowling, traveling, and just doing work around the house.

I had joined gyms in the past but was not motivated to stick with them. I have been coming to Stronger Life for a little over a year and was hooked after the first week. It did not take long to see the benefits of the workouts, which are sometimes challenging but never boring. The coaches are very knowledgeable and encourage you to do a little more but in a safe way. It is just a fun place to socialize while getting strong and healthy.

I am now willing to try an exercise with my eyes closed.” -Sandra B

StrongerLife hosts the best senior group fitness classes in Lexington, KY. We focus on improving people’s Physical, Mental, & Social health. Science-based programs led by professional coaches.