Carolyn - Smiling All the Way

January’s StrongerLife Athlete of the Month is Carolyn Steele! Carolyn is always smiling and having a good time. Not only does she work hard in her workouts, she works hard to make everyone feel welcome and included.

What’s one thing you are now able to do that you didn’t think was possible before StrongerLife?

Before StrongerLife I had trouble getting up off the floor without looking like a toddler. Lol, I also would be breathing hard going up stairs and my knee hurt. Now I can go up stairs easily, no pain at all, and breathing so much better. I thank StrongerLife for helping me live a better life!

What would you tell others that are considering joining StrongerLife?

I would tell others that they need to do themselves a favor and try out Stronger Life. One, it will help you in your everyday activities and, two, you will make friendships along the way.

What challenges were you facing when you started working with us? How did that make you feel?

When I started I was hoping to improve my overall health. I have COPD and knew that exercise improves your breathing and I had hip and knee issues.

Why did you choose StrongerLife as opposed to a competitor?

Stronger Life sounded different from your usual gym. Especially that it was for older people.

What were you looking for before you joined StrongerLife?

I noticed that the coaches were very helpful and very encouraging. Also, the class was always so fun. The other members would also encourage each other with laughter and a few "you got this".

Think back to your first day at StrongerLife. How did you feel?

My first day there was so great. Women and men my age were there which was so good to see. They were so friendly and welcoming. The coach was fabulous. I so enjoyed my first workout. I thought to myself, this is for me!!

What's your favorite music or band to listen to while you work out?

I like anything with a really good beat.