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Health and Fitness Tips for Adults 55+

3 Exercises to Get On & Off the Ground

Trisha Krystman 5/13/24 Trisha Krystman 5/13/24

3 Exercises to Get On & Off the Ground

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Podcast #12: How to Fall… Without Getting Hurt!

Trisha Krystman 5/7/24 Trisha Krystman 5/7/24

Podcast #12: How to Fall… Without Getting Hurt!

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Balance and Strength with Stability Trainer Box Steps

Trisha Krystman 4/29/24 Trisha Krystman 4/29/24

Balance and Strength with Stability Trainer Box Steps

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Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Podcast #6 - Knee Replacements: All You Need to Know!

Trisha Krystman 2/5/24 Trisha Krystman 2/5/24

Podcast #6 - Knee Replacements: All You Need to Know!

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Podcast #5: What should you do for Osteoporosis or Osteopenia?

Trisha Krystman 1/22/24 Trisha Krystman 1/22/24

Podcast #5: What should you do for Osteoporosis or Osteopenia?

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