Here at StrongerLife, we do everything we can do to get people STRONG & FIT. But as is normal with life as a human being, we may have bouts of a little back pain. What should we do in that situation?

We’re wrapping up our Exercising with Back Pain Series today with the Palloff Press. This is a very similar exercise to the Banded Pull Down and should be pretty tolerable for most folks that may be having a minor flare up.

Banded Pull Downs are a great exercise to get the muscles throughout the trunk & back to fire without much movement. Al the motion comes from the shoulders which allows most folks to be able to do this exercise with minimal issues!

Here’s are a couple variations to keep you moving even in the presence of a minor flare up.

The Hip Hinge is a great exercise that teaches you how to move and lift things using your strong muscles on the back of your legs instead of your back. Here are a couple variations to keep you moving even in the presence of a minor flare up.

Loaded Carries are a great total body exercise that can be modified in many ways so you don't have to stop exercising, even in the presence of a flare up in back pain! Here are some things we can do to modify a Loaded Carry using Kettlebells.