The Dunedin pace is a term that confirms that aging is indeed a biological process. While people cannot necessarily stop this process, they can slow it down by engaging in strength training and improving other lifestyle factors.

Bob has been a StrongerLife Member for almost a year now! Not only has he taken charge of his health and well-being, but inspired his wife Ann to do the same!

Meet StrongerLife member, Sarah! Sarah is preparing for an upcoming hip replacement by getting as strong as possible!