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Health and Fitness Tips for Adults 55+

Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

Trisha Krystman 2/14/24 Trisha Krystman 2/14/24

Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

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Why We Love the Ski Erg!

Trisha Krystman 2/12/24 Trisha Krystman 2/12/24

Why We Love the Ski Erg!

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Podcast #6 - Knee Replacements: All You Need to Know!

Trisha Krystman 2/5/24 Trisha Krystman 2/5/24

Podcast #6 - Knee Replacements: All You Need to Know!

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StrongerLife’s Power Workout Featured in The New York Times

Trisha Krystman 1/30/24 Trisha Krystman 1/30/24

StrongerLife’s Power Workout Featured in The New York Times

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Resistance Training: Slow Down Aging and Stay Strong

Trisha Krystman 1/29/24 Trisha Krystman 1/29/24

Resistance Training: Slow Down Aging and Stay Strong

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StrongerLife Featured in The New York Times: Take the 30 Second Power Test

Trisha Krystman 1/26/24 Trisha Krystman 1/26/24

StrongerLife Featured in The New York Times: Take the 30 Second Power Test

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Podcast #5: What should you do for Osteoporosis or Osteopenia?

Trisha Krystman 1/22/24 Trisha Krystman 1/22/24

Podcast #5: What should you do for Osteoporosis or Osteopenia?

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Lower Back Stretches

Trisha Krystman 1/16/24 Trisha Krystman 1/16/24

Lower Back Stretches

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Surgery Prep and Recovery Strategies

Trisha Krystman 1/8/24 Trisha Krystman 1/8/24

Surgery Prep and Recovery Strategies

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Who are StrongerLife Coaches?

Trisha Krystman 12/27/23 Trisha Krystman 12/27/23

Who are StrongerLife Coaches?

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How Hard Should I Work Out?

Trisha Krystman 12/20/23 Trisha Krystman 12/20/23

How Hard Should I Work Out?

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StrongerLife Featured in Barron’s

Trisha Krystman 12/19/23 Trisha Krystman 12/19/23

StrongerLife Featured in Barron’s

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Strength or Cardio? What’s More Important for People Over 60?

Trisha Krystman 12/16/23 Trisha Krystman 12/16/23

Strength or Cardio? What’s More Important for People Over 60?

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Elevating Balance Training: Layering Interventions for Maximum Impact

Trisha Krystman 12/11/23 Trisha Krystman 12/11/23

Elevating Balance Training: Layering Interventions for Maximum Impact

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What’s the Difference Between Pain and Soreness?

Trisha Krystman 12/11/23 Trisha Krystman 12/11/23

What’s the Difference Between Pain and Soreness?

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Enhance Balance and Core Strength with the Tidal Tank Exercise

Trisha Krystman 12/4/23 Trisha Krystman 12/4/23

Enhance Balance and Core Strength with the Tidal Tank Exercise

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Enhancing Balance Through Closed-Eye Exercise

Trisha Krystman 11/21/23 Trisha Krystman 11/21/23

Enhancing Balance Through Closed-Eye Exercise

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3 Practical Lifting Tips

Trisha Krystman 11/13/23 Trisha Krystman 11/13/23

3 Practical Lifting Tips

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The Power of Slam Balls

Trisha Krystman 11/7/23 Trisha Krystman 11/7/23

The Power of Slam Balls

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Tips for Knee Replacement Surgery

Trisha Krystman 10/27/23 Trisha Krystman 10/27/23

Tips for Knee Replacement Surgery

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