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Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

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Stomping for Bone Health!

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Podcast #10: Toning Underarm Flab

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Effective Exercises Managing Arthritic Pain - Walking & Hiking

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Podcast #9: Too Busy to Exercise? Do this ONE Thing!

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Overcome Arthritis: LIVE WORKSHOP

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Building Better Balance: LIVE WORKSHOP

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Goodbye Osteoporosis: LIVE WORKSHOP

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Podcast #8: Top 3 Exercises for Arthritic Hips

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Kneeling After a Knee Replacement

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Podcast #7: Strengthening Arthritic Knees

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How Physical Activity Boosts Your Life Expectancy

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How Exercise Saves You Money

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Effects of a Group-Based Functional HIIT Class on Physical Performance on Women Aged 55+

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Why We Love the Ski Erg!

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Podcast #6 - Knee Replacements: All You Need to Know!

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StrongerLife’s Power Workout Featured in The New York Times

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Resistance Training: Slow Down Aging and Stay Strong

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StrongerLife Featured in The New York Times: Take the 30 Second Power Test

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Podcast #5: What should you do for Osteoporosis or Osteopenia?

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