We are back with December’s Movement Challenge - The Glute Bridge. Join our friends, Lee and Kim as they walk us through all the different options for the Glute Bridge.

We are back with December’s Movement Challenge - The Glute Bridge. Join our friends, Lee and Kim as they walk us through all the different options for the Glute Bridge.

Kim and Lee are back with November’s Movement Challenge - The Sit-up. Did you know you can do this movement from a chair or the ground? Watch the video to learn more!

Kim and Lee are back with October’s Movement Challenge - The Push-up. Watch them demonstrate all the different ways you can do a push-up at home!