It’s 2022 and Coach Jeff is about to tell us how you’re going to get stronger and fitter this year!

Get ready for December! Coach Jeff will take us through what we have in store at StrongerLife Fitness this month. Our programming is specifically designed with senior fitness and seniors’ needs in mind.

November’s programming will feature 6×3 lifts & give those who are ready an opportunity to lift heavier than they would for sets of 5. October’s workouts were designed to prepare us to lift a little heavier with better coordination and symmetry. Lifting heavy in class helps prepare members to lift heavy things with confidence & good form when life calls for it.