Blog

Health and Fitness Tips for Adults 55+

Dustin Jones 8/30/21 Dustin Jones 8/30/21

September Programming Preview

Dustin Jones 8/30/21 Dustin Jones 8/30/21

StrongerLife Show 3: What’s the difference between Muscle Soreness & Pain?

Dustin Jones 8/6/21 Dustin Jones 8/6/21

StrongerLife Show 2: Where do I start with Exercise?

Dustin Jones 7/31/21 Dustin Jones 7/31/21

August Programming Preview

Dustin Jones 7/28/21 Dustin Jones 7/28/21

August Movement Challenge

Dustin Jones 7/24/21 Dustin Jones 7/24/21

StrongerLife Show 1: Lifting Light vs Heavy Weights

Dustin Jones 6/28/21 Dustin Jones 6/28/21

July Movement Challenge

Dustin Jones 5/26/21 Dustin Jones 5/26/21

June Movement Challenge

Dustin Jones 5/19/21 Dustin Jones 5/19/21

Sue’s Story on FOX56 “Spirit of the Bluegrass” Segment

Dustin Jones 3/1/21 Dustin Jones 3/1/21

How to Build a Strong Core: Part 3 Crawling

Dustin Jones 2/5/21 Dustin Jones 2/5/21

How to Build a Strong Core: Part 2 PLANKS

Dustin Jones 1/31/21 Dustin Jones 1/31/21

How to Build a Strong Core: Part 1

Dustin Jones 1/21/21 Dustin Jones 1/21/21

How to Build Strong & Healthy Bones Series: Part 4 - NUTRITION

Dustin Jones 1/8/21 Dustin Jones 1/8/21

How to Build Strong & Healthy Bones Series: Part 3 - IMPACT TRAINING

Dustin Jones 12/23/20 Dustin Jones 12/23/20

How to Build Strong & Healthy Bones Series: Part 2 - LIFTING WEIGHTS

Dustin Jones 12/10/20 Dustin Jones 12/10/20

How to Build Strong & Healthy Bones Series: Part 1

Dustin Jones 11/26/20 Dustin Jones 11/26/20

How to Get to YOUR Desired Weight when Lifting

Dustin Jones 10/28/20 Dustin Jones 10/28/20

Why you should learn the Push Press

Dustin Jones 10/11/20 Dustin Jones 10/11/20

#ShareTheLex: Downtown Drs. Brown

Dustin Jones 9/4/20 Dustin Jones 9/4/20

Pain & Exercise: What to Know