Blog

Health and Fitness Tips for Adults 55+

Trisha Krystman 6/17/24 Trisha Krystman 6/17/24

Podcast #15: Sarcopenia

Trisha Krystman 6/10/24 Trisha Krystman 6/10/24

Want Stronger Bones? Try Step Ups!

Trisha Krystman 6/3/24 Trisha Krystman 6/3/24

Podcast #14: Reversing Type 2 Diabetes

Trisha Krystman 5/28/24 Trisha Krystman 5/28/24

Boost Your Balance & Foot Speed with the Agility Ring

Trisha Krystman 5/20/24 Trisha Krystman 5/20/24

Podcast #13: Vibration Plate - Are They Worth It?

Trisha Krystman 5/13/24 Trisha Krystman 5/13/24

3 Exercises to Get On & Off the Ground

Trisha Krystman 5/7/24 Trisha Krystman 5/7/24

Podcast #12: How to Fall… Without Getting Hurt!

Trisha Krystman 4/30/24 Trisha Krystman 4/30/24

How to Fall without Getting Hurt: LIVE WORKSHOP

Trisha Krystman 4/29/24 Trisha Krystman 4/29/24

Balance and Strength with Stability Trainer Box Steps

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/16/24 Trisha Krystman 4/16/24

Stomping for Bone Health!

Trisha Krystman 4/8/24 Trisha Krystman 4/8/24

Podcast #10: Toning Underarm Flab

Trisha Krystman 4/1/24 Trisha Krystman 4/1/24

Effective Exercises Managing Arthritic Pain - Walking & Hiking

Trisha Krystman 3/25/24 Trisha Krystman 3/25/24

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Overcome Arthritis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Building Better Balance: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Goodbye Osteoporosis: LIVE WORKSHOP

Trisha Krystman 3/11/24 Trisha Krystman 3/11/24

Podcast #8: Top 3 Exercises for Arthritic Hips

Trisha Krystman 3/5/24 Trisha Krystman 3/5/24

Kneeling After a Knee Replacement

Trisha Krystman 2/21/24 Trisha Krystman 2/21/24

Podcast #7: Strengthening Arthritic Knees

Blog

Podcast #15: Sarcopenia

Want Stronger Bones? Try Step Ups!

Podcast #14: Reversing Type 2 Diabetes

Boost Your Balance & Foot Speed with the Agility Ring

Podcast #13: Vibration Plate - Are They Worth It?

3 Exercises to Get On & Off the Ground

Podcast #12: How to Fall… Without Getting Hurt!

How to Fall without Getting Hurt: LIVE WORKSHOP

Balance and Strength with Stability Trainer Box Steps

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Stomping for Bone Health!

Podcast #10: Toning Underarm Flab

Effective Exercises Managing Arthritic Pain - Walking & Hiking

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Overcome Arthritis: LIVE WORKSHOP

Building Better Balance: LIVE WORKSHOP

Goodbye Osteoporosis: LIVE WORKSHOP

Podcast #8: Top 3 Exercises for Arthritic Hips

Kneeling After a Knee Replacement

Podcast #7: Strengthening Arthritic Knees

Stay In The Loop

Let’s Connect

Thank you! You’re signed up!

Quick Links