Blog

Health and Fitness Tips for Adults 55+

Podcast #14: Reversing Type 2 Diabetes

Trisha Krystman 6/3/24 Trisha Krystman 6/3/24

Podcast #14: Reversing Type 2 Diabetes

Read More

Boost Your Balance & Foot Speed with the Agility Ring

Trisha Krystman 5/28/24 Trisha Krystman 5/28/24

Boost Your Balance & Foot Speed with the Agility Ring

Read More

Podcast #13: Vibration Plate - Are They Worth It?

Trisha Krystman 5/20/24 Trisha Krystman 5/20/24

Podcast #13: Vibration Plate - Are They Worth It?

Read More

3 Exercises to Get On & Off the Ground

Trisha Krystman 5/13/24 Trisha Krystman 5/13/24

3 Exercises to Get On & Off the Ground

Read More

Podcast #12: How to Fall… Without Getting Hurt!

Trisha Krystman 5/7/24 Trisha Krystman 5/7/24

Podcast #12: How to Fall… Without Getting Hurt!

Read More

How to Fall without Getting Hurt: LIVE WORKSHOP

Trisha Krystman 4/30/24 Trisha Krystman 4/30/24

How to Fall without Getting Hurt: LIVE WORKSHOP

Read More

Balance and Strength with Stability Trainer Box Steps

Trisha Krystman 4/29/24 Trisha Krystman 4/29/24

Balance and Strength with Stability Trainer Box Steps

Read More

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Trisha Krystman 4/22/24 Trisha Krystman 4/22/24

Podcast #11: I HAVE OSTEOPOROSIS! NOW WHAT?

Read More

Stomping for Bone Health!

Trisha Krystman 4/16/24 Trisha Krystman 4/16/24

Stomping for Bone Health!

Read More

Podcast #10: Toning Underarm Flab

Trisha Krystman 4/8/24 Trisha Krystman 4/8/24

Podcast #10: Toning Underarm Flab

Read More

Effective Exercises Managing Arthritic Pain - Walking & Hiking

Trisha Krystman 4/1/24 Trisha Krystman 4/1/24

Effective Exercises Managing Arthritic Pain - Walking & Hiking

Read More

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Trisha Krystman 3/25/24 Trisha Krystman 3/25/24

Podcast #9: Too Busy to Exercise? Do this ONE Thing!

Read More

Overcome Arthritis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Overcome Arthritis: LIVE WORKSHOP

Read More

Building Better Balance: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Building Better Balance: LIVE WORKSHOP

Read More

Goodbye Osteoporosis: LIVE WORKSHOP

Trisha Krystman 3/18/24 Trisha Krystman 3/18/24

Goodbye Osteoporosis: LIVE WORKSHOP

Read More

Podcast #8: Top 3 Exercises for Arthritic Hips

Trisha Krystman 3/11/24 Trisha Krystman 3/11/24

Podcast #8: Top 3 Exercises for Arthritic Hips

Read More

Kneeling After a Knee Replacement

Trisha Krystman 3/5/24 Trisha Krystman 3/5/24

Kneeling After a Knee Replacement

Read More

Podcast #7: Strengthening Arthritic Knees

Trisha Krystman 2/21/24 Trisha Krystman 2/21/24

Podcast #7: Strengthening Arthritic Knees

Read More

How Physical Activity Boosts Your Life Expectancy

Trisha Krystman 2/15/24 Trisha Krystman 2/15/24

How Physical Activity Boosts Your Life Expectancy

Read More

How Exercise Saves You Money

Trisha Krystman 2/15/24 Trisha Krystman 2/15/24

How Exercise Saves You Money

Read More