Blog
Health and Fitness Tips for Adults 55+
Three Exercises to Improve Bone Density
Increase your bone density inside and outside of class! Here are three exercises for seniors and adults over 55 that are perfect for building stronger bones.
David - Finding FUN in Fitness
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
July 2022 Focus: Building Better Bones
This month we are focusing on getting stronger bones! Check out what Coach Jeff has in store for us this month.
Protein Intake for Building Muscle and Strength
The best way to support our muscles and body is to get enough protein into our diet.
Safety Tips For Gardening
Many of our members are spending a lot of time getting their gardens summer-ready! Check out these tips to stay safe and strong while lifting bags of soil and pulling weeds.
Kathleen - Fit for LIFE
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
June 2022 Focus
Get stronger at StrongerLife. We are Lexington's best senior fitness gym and help our members get stronger for REAL LIFE situations.
Improve Your Balance: 4 Simple Exercises
Prevent trips and falls down the road!
How's your balance training going? Here are a few tips on how to improve your balance.
Patty - Function, fitness, and friendships!
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
May 2022 Focus
May’s focus is HAVING FUN! People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun, while getting serious results!
Earley - Strong enough to fly!
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
StrongerLife Show 11: Using the “Talk Test”
How can you know you're working hard enough to get the most bang for your buck? The Talk Test!
Macronutrients for the Older Adult
Should we eat more or less as we age? The answer may surprise you! Read our latest blog post on balancing Macronutrients as an Older Adult.
Beth - Grandmother and Sled Puller
StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!
5 Essential Nutrients for Joint and Bone Health
It’s no secret, once we get to a certain age, our bodies have to work harder to maintain muscle. Luckily we can keep our bodies strong through strength training and nutrition. But how do our nutritional needs change as we age?