This month, we are focusing on Balance! Try The Flamingo Challenge to improve your Balance this August.

Build stronger bones by incorporating these foods into your diet!

Increase your bone density inside and outside of class! Here are three exercises for seniors and adults over 55 that are perfect for building stronger bones.

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

This month we are focusing on getting stronger bones! Check out what Coach Jeff has in store for us this month.

Increase your Bone Density with this daily challenge!

The best way to support our muscles and body is to get enough protein into our diet.

Many of our members are spending a lot of time getting their gardens summer-ready! Check out these tips to stay safe and strong while lifting bags of soil and pulling weeds.

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Get stronger at StrongerLife. We are Lexington's best senior fitness gym and help our members get stronger for REAL LIFE situations.

Prevent trips and falls down the road!

How's your balance training going? Here are a few tips on how to improve your balance.

Just how good is YOUR balance?

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

May’s focus is HAVING FUN! People who seek out fun, get practice not taking themselves too seriously! Let your hair down & have fun with us this month as we show you how to have light-hearted fun, while getting serious results!

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!

Let’s see what Coach Jeff has in store for StrongerLife this month!

How can you know you're working hard enough to get the most bang for your buck? The Talk Test!

Should we eat more or less as we age? The answer may surprise you! Read our latest blog post on balancing Macronutrients as an Older Adult.

StrongerLife Fitness in Lexington, KY presents our Athlete of the Month!