The Dunedin pace is a term that confirms that aging is indeed a biological process. While people cannot necessarily stop this process, they can slow it down by engaging in strength training and improving other lifestyle factors.

Bob has been a StrongerLife Member for almost a year now! Not only has he taken charge of his health and well-being, but inspired his wife Ann to do the same!

Meet StrongerLife member, Sarah! Sarah is preparing for an upcoming hip replacement by getting as strong as possible!

You might have heard we're amid a "Tripledemic" - the combination of COVID, flu, and RSV cases that have been overwhelming hospitals across the country. What can you do to fight against this Tripledemic & make sure you stay healthy this winter?

Meet StrongerLife member, Sandra! Sandra works hard to get stronger to take care of herself and her family. She’s always got a big smile on her face and is a joy to have in class!

Meet StrongerLife member, Sue! Sue is better and stronger than ever after recovering from heart failure!

In October, we are focusing on Confidence! We need to be confident in our bodies as we move through every day tasks and obstacles.

Meet StrongerLife member, Patterson! Patterson has been with StrongerLife for over a year and is a pleasure to have in class!

Meet our newest addition to the StrongerLife Team, Coach Dianne Stamper!

Here are TWO KEYS to Maintaining HEALTHY JOINTS! Wondering what they are? Watch and find out!

In September, we are focusing on Joint Health! Join us in class or follow along online as we cover all the ways you can do to improve your Joint Health!

Meet StrongerLife member, Lynn! Lynn loves StrongerLife because it actually makes life easier! From standing up from a chair to getting up from the ground, her hard work in class makes easy work of everyday life. Watch the video to learn more about Lynn who discovered her strength at StrongerLife!

Here are 4 more balance exercises to keep you steady!

Here are 4 more balance exercises to keep you steady!

Meet StrongerLife member, Sue! Sue recently came off her daily inhaler and has more energy to do the things she loves, like traveling and spending time with her grandchildren. Watch the video to learn more about Sue who discovered her strength at StrongerLife!

This month, we are focusing on Balance! Try The Flamingo Challenge to improve your Balance this August.

Build stronger bones by incorporating these foods into your diet!